Equinox Master Yoga Instructor & Independent Somatic Educator
Class Location & Booking Guide
Weekly group studio classes are taught exclusively through Equinox clubs (San Francisco & Berkeley). Independent weekend masterclasses, clinics, and immersions are curated and booked directly with Steven.
An energizing solar cadence awakening the spine, fascial chains, and breath vitality before the workday unfolds.
Taught exclusively at Equinox: Book directly via the Equinox Member App or Front Desk. Non-members may inquire with Steven for guest pass reservations.
Long restful floor postures supported with organic linen bolsters, concluding in a 30-minute meditative alchemy sound journey.
Taught exclusively at Equinox: Book via Equinox Member App (opens 26 hours in advance) or Concierge Desk. Non-members contact for guest pass.
In-depth multi-hour somatic explorations curated and hosted directly by Steven Rogers. Open to all students.
A nervous system reset combining conscious connected breathing, psoas release therapeutics, and trauma-informed unwinding techniques.
10:00 - 11:00 AM
Grounding tea, circle alignment, and nervous-system physiology overview.
11:00 AM - 12:30 PM
Somatic unwinding sequence & diaphragmatic psoas release.
12:30 - 1:30 PM
Conscious circular breathwork journey with vibrational instruments.
1:30 - 2:00 PM
Integration journaling, grounding herbal broth, and closing meditation.
Learn hands-on myofascial self-care using cork spheres, reciprocal inhibition techniques, and gait realignment for sustained tension relief.
Includes high-density cork mobility sphere set and illustrated fascial unwinding companion guide.
For Equinox classes, check in at the club concierge 10 minutes prior to session. For independent weekend immersions at Soma Studio, doors close promptly 5 minutes before start. Organic linen props and mats are provided at all locations.